codebar Festival Day 3 - Wellbeing
Sun, 14th March | 09:00 - 18:00 GMT (GMT+00:00)

codebar Festival is a new 3-day 100% virtual event where each day will have a different focus; coding, career, and wellbeing. And like any festival, there will be lots going on over the 3 days from talks, panels, workshops, interactive sessions, and social occasions.

Day 3 // WELLBEING

Join us on day 3 of the festival where we will be exploring topics of wellbeing - from talks, practical sessions and yoga.

The Schedule

• 10:00 - Yoga with Nicole Moliniere
  Join us for some yoga to start our wellbeing day
• 11:00 - Ismael Velasco - Making Friends With Impostor Syndrome
  Ismael will share personal experiences (his and others at all levels of seniority), and some relevant findings from social psychology.
• 12:00 - Janine Luk - Dare To Be Different An A World That Expects You To Fit In
  Janine will explore why we should embrace difference and how you can step out of your comfort zones to discover the best version of yourself.
• 13:00 - Amy Eleftheriades - Emotional Regulation; Understanding Feelings and Tips For Being Ok
  This session looks at the abstract nature of emotions; how they can impact you and some top tips to getting the hang of managing them.
• 14:00 - Naz Ezeonyebuchi - Staying Healthy as a Remote Developer
  This session will briefly explore the various health risks involved with working remotely, and offer tips on how to stay healthy while working remotely.
• 15:00 - Alex Radu - Make Your Work Days Work For You
  In this session Alex will go through techniques and tips that she uses to not burn herself out, coaching, learning and other activities.
• 15:30 - Marion LV - "Tech" Care of Yourself": Strategies For Better Mental Health In Tech
  Drawing on her experience as a career-changer, this talk shares tools, resources and strategies to "tech" care of your mental health.
• 16:00 - Alex Jukes - Holistic Development
  Alex invites us to take part in some gentle interactive participation in the form of meditation and a Qi Gong exercise.
• 17:00 - Iain Ross - Managing Anxiety and Mental Health Awareness In A Man's World
  In this talk Iain will introduce some practical exercises he's learnt during his therapy journey.
• 18:00 - Ju Liu - How To Make Great Pizza At Home
  You're at home. No big surprises there. You will make a great pizza. You will eat the pizza. Rinse the tray and repeat.
• 19:00 - Angie Pollacchi - The Radical Power of Rest
  Angie invites you to explore various techniques and approaches to why rest creates space and energy for productivity, creativity and joy.
• 20:00 - Meditation with Rifa Thorpe-Tracey
  Join us for a relaxing Meditation session with Rifa Thorpe-Tracey to close out codebar Festival 2021.